Brought my Rogue rings to a playground at one of the elementary schools in Ann Arbor, tossed the straps over (ironically enough) a mounted ring set, and worked on some ring skills this morning. Rings are humbling! I'll post more when I have some time...
As of now, only my history final tomorrow stands between me and the end of my undergraduate career... but I still have four more chapters to study. Die.
***
Well, I’m not paralyzed
But I seem to be struck by you
I want to make you move
Because you’re standing still
If your body matches
What your eyes can do
You’ll probably move right through
Me on my way to you
4 comments:
Hey. I am really impressed with the crossfit trainings you do there you look really fit and in tip-top condition. I was just wondering how do you get rid of the belly cos I have been doing crunches, sit ups and alot of cardio.
Everything seems to look more define except the tummy.
anonymous -- Thanks for dropping by! :) CrossFit is an important part of my life (as you've probably realized)...
I'm no expert on exercise but I can tell you that there's no such thing as spot reduction and too much cardio can actually be counterproductive when it comes to fat loss. I know, it sounds counter-intuitive but that really is the case.
Drop me an email at ikiddyounot05(at)hotmail(dot)com if you want to chat more! Good luck with your training.
-Feng
Coolio!
yup. took down your mail add! Thanks anyway and I do agree with the 'no such thing as spot reduction' cos I did gather some information here and there but was still trying out some workout to see whats best!
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