nationals on for the past three days. as usual, nj swept both the guys and girls titles with 60++ points. nah no surprise. but it was pretty good, enjoying the sun sea and sand for those couple of days. had scf today. rowed t2 500m with carol. she had to replace mag for t1 500m at the last minute and i was damn worried that she'd be too tired to row well for t2 later. but gawd was it good. first for heats and straight to finals tomorrow. man i love the fcuk NJ boat. haha. as usual i was shouting like hell while rowing like when we did dragonboat earlier. i dunno i jus have to shout it kinda helps me row faster too. that's why i like 2-crew boats so i have someone to shout at because it gets pretty stupid shouting at yourself haha.

anyway i was damn pleased with t2 today we managed to shoot forward and grab a commanding lead in the beginning so we could afford to slack a little at the end. haha. towards the finishing line i was suggesting that maybe we could jus "glide through" and stop paddling. heheh. damn good hope finals are even better tomorrow. think im gonna take some creatine before the race.

not bad we did better than expected. both the girls' team's t1s and k1s are into finals, besides me and carol's t2. but the guys didn't do too well. heads up man at least you guys tried your best. we are gonna take the guys and girls titles for nationals next year man.

tomorrow's the open events as well. hope the j2s do well. especially lay may and huilin who came down to support us today! you go man! yeah!

gryphon canoeists go, row, get the flow.