WOD for Thursday, 09/13/2007
Using a #85 Barbell, complete 5 rounds for time of:
5 Power Cleans
10 Pullups
15 Back Squats
Time: 14:02
***
"We're good at what you do".
- Coach Greg Glassman
***
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... to win glorious triumphs, even though checkered by failure...than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows neither victory nor defeat. - Theodore Roosevelt
About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
Verses from Scripture
My eager desire and hope being that I may never feel ashamed, but that now as ever I may do honor to Christ in my own person by fearless courage.
- Philippians 1:20
I have fought the good fight, I have finished the race, I have kept the faith.
- 2 Timothy 4:7
And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.
- 2 Corinthians 12:9
- Philippians 1:20
I have fought the good fight, I have finished the race, I have kept the faith.
- 2 Timothy 4:7
And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.
- 2 Corinthians 12:9
CrossFit Whiteboard
- "Angie" - 19:47 (Rx'd)
- "Grace" - 4:55 (Rx'd - #85)
- "Diane" - 5:03 (Rx'd - #155) 10/26/2007
- "Fran" - 5:38 (Rx'd - #65)
- "Murphy" - 39:40 (Rx'd) 08/19/2007
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